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05/12/14 http://bit.ly/REQd2y

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NameCrossFit Love
OwnerJoe Petrusky
Websitecrossfitlove.com
Emailinfo@crossfitlove.com
Address941 N. Front Street
Philadelphia, PA 19123

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leisaschwab published the post Are YOU A Control Freak? on Tabata Times
Are YOU a control freak? I am. A workout control freak, that is. You can't fix a problem you don't...
CrossFit Focus shared a link on Facebook

Well-behaved women seldom make history. - Laurel Thatcher Ulrich

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia shared an image on Facebook

CrossFit KOP in pictures July 5-11, 2014

CrossFit King of Prussia posted an article
CrossFit King of Prussia posted on Facebook

W.O.D. 7.11.14 Gymnastics Focus: Eccentric Ring Holds (Advanced) Do three sets of eccentric holds on the rings. Get a 24 inch box and set it about 2 feet in front of the rings. Have the rings set about 30 inches from the ground. Lay on the ground with your feet on the box and using a false grip, pull yourself to the rings and touch your chest with the rings. You should be parallel to the ground at this point in time. Hold this position as LONG as possible and resist gravity until you are completely extended at the elbow…at this point in time, try to pull yourself to touch the rings again. Ring Rows (Novice) Three sets of 10 reps changing the angle of your body and challenging yourself or putting your feet up on the box for an enhanced stimulus. For time: Row 1000m 10 Back Squats 135/95 Row 500 15 Back Squats 155/105 Row 250m 20 Back squats 205/135 The athlete will have one bar and is responsible for loading the bar.

CrossFit Iron City shared a link on Facebook

Saturday 7/12/14 http://t.co/aydLoX9l4j

CrossFit Iron City shared a link on Facebook

Saturday 7/12/14 http://wp.me/p2Jf7S-13G

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Things got serious during today's WOD! 10rds Odds: 200m Run + 10 Burpee bar hops Evens: 250m Row + 10 Deadlifts (185, 135) ** Perform “Odd” on rounds 1,3,5,7,9 ** Perform “Even” on rounds 2,4,6,8,10

CrossFit Wake Forest posted on Facebook

7/12/2014 WOD: Back Squat : 1 Rep Max Then: Row 2 km This is an all out effort for time.

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Center City shared an image on Facebook

Sign ups are available for the LAST FULL WEEK OF FMS SCREENS! Have you been putting it off? No more! Stop by the front desk and snag a spot soon.

Casey Jourdan published the post Strong Athlete or Devoted Mom: Do we have to pick just one? on
I’m about to turn 30 years old. At one level I believe it’s just another birthday, but than...
CrossFit Coastal shared an image on Facebook

Cleaning & Painting Party at the gym tomorrow from 12 PM - 2 PM. Beer, bacon & snacks are on us - come play and help us get this place spiffy.

CrossFit Integrated Fitness shared a link on Facebook

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CrossFit Prime posted on Facebook

All unclaimed clothing, bottles, wraps, etc that are left unclaimed in the lost and found will be donated today to Good Will at Red Lion and Bustleton.

savfmarie published the post Using the Zone Diet to Improve Performance on
Some CrossFitters are choosing to get in the “zone”, but it’s not what you think. The...
CrossFit Focus shared an image on Facebook

Get your hands on our new die-cut vinyl window sticker!

CrossFit Center City shared a link on Facebook

"275lbs. of booming athleticism" just sayin' #strongissexy

CrossFit Focus posted on Facebook

It's official -- Jack is the Suburban Commando.

CrossFit Integrated Fitness shared a link on Facebook

Wyclef has been training CrossFit and is enjoying it so much, that he made a music video and song with his coach!

thegoodlifegrl published the post Shrimp & Scallop Ceviche Verde on Nutrition WOD
There are many things in life that this island girl loves and at the top of the food chain is...
CrossFit Center City posted on Facebook

#Megsays: When it's 9000 degrees with 150% humidity outside, I'm not really interested in using any kitchen appliance that gives off heat. These Korean short ribs from Nom Nom Paleo are a favorite - they're really easy to throw together, they taste all sorts of gourmet and best of all, they cook in the crockpot WHILE YOU SLEEP. #wizardry#fastprotein #nutrition #thingsicook #recipes. Check the comments for the recipe!

CrossFit Wilmington shared a link on Facebook

Without Limits Coaching has created a computrainer class for CFW on Monday evenings at 7pm. If you have incorporated the computrainer in your training previously, you know the value of the indoor trainer. If not, and you have a road or tri bike, join us at Without Limits' for a training session like no other. The class is open to non CFW members also. Cost is $16.50. Register here: http://coaching.iamwithoutlimits.com/programs/group-indoor-compu-trainer-system/

CrossFit Love shared an image on Facebook

"THE GOLD MEMBERSHIP" **these will not last long!

Oak City CrossFit posted on Facebook

Huge congrats goes out to Dustin Barnwell! He proposed to his beautiful fiancee last weekend in Charleston, and she said yes!

CrossFit KSX shared a link on Facebook

Check us out on www.activepittsburgh.com. under - activities - crossfit AND find Keystone Health Club under Fitness Clubs

CrossFit KSX posted on Facebook

Crossfit KSX quote of the day: "If you aren't going all the way, why go at all"- Joe Namath

CrossFit Exchange shared an image on Facebook

Get your chocolate and coconut #sfh -- just arrived today. #strongerfasterhealthier

CrossFit Exchange shared an image on Facebook

Solid work.