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RT @DahlquistKelli: PR on Overhead Squat today! Thanks @CrossFitLove #GotSome #MondayMotivation
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051913 ME Lower
May 19, 2013
– 250m row tt
– ME overhead squat
– Alt rack lunge 3 x 10 then 1 arm band pulls 3 x 10 r then l
– prowler sprint 2 x 50m @ 180/90
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