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RT @MetConPhotos: the Ladies of @CrossFitLove tore up 13.2! @clkasper @k8tlevy @Tino_Powerplay ROCK STARS!
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“Where there is love, there is pain.” Strength Level 2: ME Overhead Squat Level 1: 5 attempts to find a 3 rep max Accessory A All Levels: superset the following for 4 rounds -10 Front Rack Lunges -6 Jump Squats (Lv2- weighted) Accessory B All Levels: Good Mornings 4 x 10 (Lv1- 3 rounds), increase each set. Street Cred All Levels Prowler 4 x 50M
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