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16.2 – HEATS START AT 3PM! 1st COME FIRST SERVE ON ZEN PLANNER. #GETSOME AM SESSIONS WE WILL HIT IT DURING CLASS TIME!

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Hope everyone is staying warm. One evening schedule change: No 3:30 pm competition session, those athletes should report to the 630pm session. Otherwise WE SQUATTING & SWEATING ALL NIGHT!!

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Buffalo Chicken Meatballs, Blueberry Pancakes, Chicken Picatta, and Beef Dumplings? It’s not too good to be true, it’s Kettlebell Kitchen and its delivered straight to the fridge at CrossFit Love! ___ Haven’t tried @kettlebellkitchen yet? Now’s the time! Order by midnight tonight for Monday delivery!! ___ #NutritiousAndDelicious #CrossFitLoveNutrition #EatClean #TrainDirty #FreshObsessed #ConvenientEating #GetSome #Nutrition #Paleo #FreshMade #OrderNOW

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Reminder to EARN IT!! GOLD STARS are being handed out!! You will see an attendance chart up on the bulletin board starting Wednesday! The chart will have anyones name on it who is coming to the box this week and next. Each day you attend you earn a GOLD STAR!! 12 stars get you $10 off next month or $10 CASH!!

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We will be open for “THE OPEN” at 1130 a.m. tomorrow. We will run sessions starting at noon and then again starting at 6 p.m. #GetSome

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Competition Session gets “Miyagi” “if do right, no can defense” Press 1 x 5 @ 60% 1 x 5 @ 65% 1 x 5 @ 70% 1 x 5 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 3 @ 90% 1 x 1 @ 95% 1 x 1 @ 100% continue to increase if you feel like a solid pr attempt is there then Max Rep Push Push x @ today’s 1RM Press “Miyagi” for time: 50 Deadlifts @ 135 / 95 50 DB KBS 50 Push-ups 50 C&J # @ 135 / 95 50 Pull-ups 50 KB Taters @ 50 / 40 50 Box Jumps @ 24 (all athletes) 50 K2E 50 DUs

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SAVE THE DATE | 2.14.15: The @CrossFitLove Valentine’s Day Massacre. #GetSome #CrossFit #Philly #MembersOnly #ALLlevels

CrossFit Love posted on Facebook

Oly and a Team WOD – TGIF!! LV III – Competition Snatch 2 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 2 @ 92% Clean & Jerk 2 x 3 @ 65% 2 x 3 @ 70% 1 x 3 @ 75% 1 x 3 @ 80% 1 x 3 @ 85% 1 x 2 @ 90% 1 x 2 @ 92% 4 Rounds 5 Power Snatches @ 165 / 115 6 Box Jump Overs @ 30 / 24

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LV III – 10.16.14 Competition Programming Swim Intervals 50 meters x 15, Rest is :30 – :60 between each Inflammation Maintenance Mobility Weakness Work – spend 20:00 improving range of motion “Optional” – Performance Upper Body Strength Programming

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9.9.14 http://bit.ly/1tFrlIx

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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The Olympic Weightlifting seminar with Diane Fu is almost here! Have you registered?! Learn more about the Olympic lifts and what mistakes you may be making that are holding your PRs back! Check out the details and register TODAY! http://bit.ly/NtByob

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8.23.14 http://bit.ly/1oifjg4

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Friends & Family Day 7.26.14 http://bit.ly/WSVFl7

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Mark your calendars! The CrossFit Striking Trainer Course is coming to CrossFit Love October 18-19. Not sure what to expect? Check out their Facebook page here – https://www.facebook.com/crossfitstriking?fref=photo More details are on our blog! Registration Link is at the bottom! http://bit.ly/1lsUgu0

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General Information

NameCrossFit Love
OwnerJoe Petrusky
Websitecrossfitlove.com
Emailinfo@crossfitlove.com
Address941 N. Front Street
Philadelphia, PA 19123

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eztalks shared a link on CrossFit MPH
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