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CrossFit Love posted on Twitter

RT @clkasper: What’s the best way to take your mind off of 13.3? #Fran @CrossFitLove

CrossFit Love posted on Twitter

RT @Doc_Ock_BF: @CrossFitLove introduced me to #Fran this morning. She is not a nice lady…#GetSome

CrossFit Love posted on Twitter

RT @JessSnatches: @CrossFitLove :30 sec #PR on #fran. 3:31. Could have gone #faster. #getsome #crossfit #wod #topnotchprogramming

CrossFit Love posted on Twitter

Are you a @CrossFitLove member and you want to try a FREE @CustomFitMeals ?? Email us by days end for the hook up!! #GetSome #Paleo #philly

CrossFit Love shared a link on Facebook

“It Starts From The Ground Up: Proper Foot Positioning”

CrossFit Love shared an image on Facebook

A Serious Day of Training. —— Olympic Lifting All Levels: 20min to find your 2RM Hang Squat Clean Accessory All Levels: Split Jerk into a Strict Press 3 x 3R/L (increase each set) Conditioning All Levels: “Fran” 21-15-9 for time of… -thrusters 95/65 -pull-ups Street Cred GHD 4 x 10 @ HVY

CrossFit Love posted on Twitter

RT @JaamalBenjamin: Best way to start the week and end ur day. @CrossFitLove #progress

CrossFit Love posted on Twitter

RT @MetConPhotos: the Ladies of @CrossFitLove tore up 13.2! @clkasper @k8tlevy @Tino_Powerplay ROCK STARS!

CrossFit Love posted on Twitter

“@MetConPhotos: you just have to dig those @CrossFitLove Ladies on 13.2 @clkasper @k8tlevy xTinaCarr!” we’re coming!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Love shared an image on Facebook

“Where there is love, there is pain.” Strength Level 2: ME Overhead Squat Level 1: 5 attempts to find a 3 rep max Accessory A All Levels: superset the following for 4 rounds -10 Front Rack Lunges -6 Jump Squats (Lv2- weighted) Accessory B All Levels: Good Mornings 4 x 10 (Lv1- 3 rounds), increase each set. Street Cred All Levels Prowler 4 x 50M

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NameCrossFit Love
OwnerJoe Petrusky
Websitecrossfitlove.com
Emailinfo@crossfitlove.com
Address941 N. Front Street
Philadelphia, PA 19123

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