Learn more about the Mobility Hour with Nick, right here! And get signed up for a session or personal training hour, today! http://crossfitlove.com/the-mobility-hour/ “We all experience aches and pains throughout our lifetime, some lasting longer than others. Sprained ankles, shoulder impingements, and other injuries have serious potential to affect the way we move and go about living our life. The good news is that we are able to address these restrictions through several techniques…”
02/10/14 http://crossfitlove.com/crossfit-love-021014/ Level 3 – Competition – 8:00 EOMOM 3 Overhead Squats @ 75-80% (from rack) – 10:00 EMOM 3 Cleans (building up each set till hvy sets of 3) (weight exchanges are to be treated like regionals) – For max reps: Power Cleans x Max @ 175 / 120 Rest 2:00 Power Cleans x Max @ 155 / 105 Rest 2:00 Power Cleans x Max @ 135 / 95 Rest 2:00 (this is touch and go till you need to drop, no more than 3 sec pauses or set is terminated) – For time: 100 DUs 50 C2B 30 Thrusters @ 95 / 65
FREE Women’s Self Defense Clinic TOMORROW!! Our friends from Balance MMA are putting on a self defense clinic tomorrow morning. Come learn! You just never know. 11 am till 1 pm | St. Michael’s Churchill 4th & Fairmount streets, Northern Liberties.
Philly! There is still time to sign up for the Whole Athlete Seminar on January 4th! Dallas Hartwig (Whole 9 Life) and Stephanie Gaudreau (Stupid Easy Paleo) will be presenting a “Whole Athlete: Where Health Meets Performance” seminar and you do not want to miss out! Sign up here! http://www.eventbrite.com/e/the-whole-athlete-seminar-philadelphia-pa-tickets-9462979025?aff=estw
Are You A Target for A Mugging? What would you do if you suddenly realized you were about to be mugged? CrossFit Defense SME Tony Blauer has created a formula that will blow your mind its so simple, no flying side kicks, no Ninjas. Check out the now famous ATM Safety Video and improve your awareness and confidence in 5 minutes. http://media.crossfit.com/cf-video/CrossFit_BlauerATMStrategy.mov then SIGN UP HERE http://bit.ly/18cmkwD for the Defense Seminar THIS saturday Nov 2 at CrossFit Love